DANCERCISE

Wednesdays            7.30pm - 8.30pm

Suitable for              all abilities

                                ages 20yrs - 50+ yrs

* Great for learning new steps & routines.

* Good for co-ordination & increasing stamina

* Good for improving fitness, flexibilty & posture.

* Great for energising the mind as well as the body.

* Good anti-stress remedy! 

Learn a choreographed dance fusing  different dance styles, such as but not just, jazz, modern, disco, jive, salsa or street,  together with aerobics to increase fitness in a fun way. 

To keep things interesting, our dances are different every one to two weeks, so one week you might be strutting your Saturday Night Fever or jumping to a lively Jive & the next, swishing around to a spicy Salsa.

And don't worry if you don't consider yourself a dancer, the dances may change but each will include a selection of familiar dance or aerobic moves as well as learning something new in each dance.  And we use the warm up to practice these steps too so week by week you're improving technique & fitness.

Plus, different options of a dance move are given so you can go at your own pace & make your own challenges; this is very much a class for you.... there's no pressure, just the chance for you to get what you want from the class, be it learning new steps, building up fitness or just having fun.

And we like you to feel it's your class, so we encourage you to add your own style to the dance, as well as welcoming song requests to use for the warm up, the cool down or dances & give you opportunities to vote for your favourite dance so you can dance it & enjoy it again.

Classes run on a course basis...

                    BUT

           join us first for a

           FREE trial class

 go to our free trial page

   see this offer & how to get

          other discounts

   when joining our courses.

                                        *****************

 Join us for

our next 5 week course

running from  

               15 May 2013

        & with your 20% discount,

        get 4 classes for ... £13.75

plus, existing customers are offered discounts off the full price for pre-booking each new course. 

TAP

                         ages 20yrs - 50+ yrs

* Learn something new & be different.

* Great for improving co-ordination, rhythm  & concentration

* Good for developing muscular strength,  flexibility & good posture

* 'Beats' away stress & 'taps' in laughter & fun

Tap to all sorts of music & styles, making Tap not just for the traditional but for today. 

Come & join us as we build up a choreographed short dance over a few weeks, learning or improving technique  along the way. 

We've danced to styles & songs such as Moves Like Jagger by Maroon 5, Night Fever by Bee Gees, Moses from Singin in the Rain, Think by Aretha Franklin, L.O.V.E by Michael Buble, Forget You by Cee Lo Green, Papa Loves Mambo by Nat King Cole, Teddy Bear by Elvis & 9 to 5 by Dolly Parton.

In our routines, varying levels of difficulty of the same steps are demonstrated, so you can match your ability to the routine & set your own challenges; so everyone dances together.  During the routine, there will be opportunities to learn technique & often moments of individual guidance as well as learning about rhythm & being encouraged to style the dance to the music, so the chance for self-expression is available for those who want to share flair !

Classes are relaxed & friendly, encouraging groups to work together to help each other.  A warm up always starts the class so you can pick up steps here too & a cool down/stretch always ends the class. 

Although dances are built up over a few weeks, you can join anytime as we always learn something new each week so you'll always be involved.  Plus we normally recap from previous weeks so you can be familiar with the whole dance.

So why wait, come along to a

            FREE trial class

      go to our free trial page

           for more details.

                     *************

 We hope after your trial class   you will join us weekly :

          Classes are  Pay As You Go at

             £5.50 per person

OR : 

BUY IN BULK FOR DISCOUNTS

10 classes for £49

on our Class card scheme: classes are 'used' only when you attend, the same as pay as you go !

 Whilst Class cards are non-refundable & cannot be transferred to other people, they are valid for 4 months so plenty of time to take your 10 classes